Cognitive Behavioural Techniques

Cognitive Behavioural Therapy (CBT) is now the prime therapy recommended by independent accreditation bodies such as the UK’s National Institute of Clinical Excellence (NICE). From common emotional issues, such as anxiety and depression, to more challenging...

Summer phobias

If you suffer from a summer phobia, see my article on summer phobias published in Easier Lifestyle or in Health 4 Media Get In Touch Name Phone Email Address Message 14 + 1 = Submit London, UK: 0207 858 2241Surrey, UK: 01372 815 041Overseas: 0044 207 858 2241...