SAY GOODBYE TO ANXIETY – using Cognitive Behavioural Therapy (CBT) and Acceptance-Action Therapy (AAT)

By Graham W. Price, Chartered Psychologist and Psychotherapist, BPS, UKCP, BABCP, MSc

If you suffer from anxiety, you don't need to any longer. You can rid yourself of it right now. This book tells you how.

Anxiety can be a debilitating problem that prevents you from living life to the full. There's no reason to continue to suffer. Anxiety can and should be resolved.

I've been anxious ever since I was a teenager. Thanks to your book, I'm now free of it for the first time in more years than I care to remember – Marcia Hindle (London)

Click here to order 'SAY GOODBYE TO ANXIETY'

This book tells you how to deal with general anxiety. Other books in the 'Say Goodbye' series deal with specific forms of anxiety, namely panic attacks, phobias, obsessive compulsive disorder (OCD), worry, social anxiety and insomnia (click on the topic to see details).

If you're experiencing problems with anxiety, you can't do better than read this book. It's the next best thing to seeing Graham in person.

I've been suffering from anxiety for most of my life and now it's gone. Graham's book has made so much difference to me. Everyone who suffers from anxiety should read it - Betty Harmer (Bucks)

Graham Price is a Chartered Psychologist and Psychotherapist, coach, personal development trainer and NLP master practitioner. He trained in, and practices, a range of psychotherapies including humanist, psychodynamic, cognitive-behavioral therapy (CBT), acceptance-action therapy (AAT), hypnotherapy and neuro-linguistic programming (NLP). He now focuses primarily on CBT, having found this to be the single most effective and rapid approach for resolving anxiety and other psychological problems, supplemented as needed by AAT, hypnotherapy and NLP.

For as long as I can remember, I've felt anxious from the time I woke up in the morning until I fell asleep at night. Since reading and acting on your book, I'm now free of anxiety for the first time. I'm truly indebted to you – Mark Broughton (Kent)

Cognitive-Behavioural Therapy (CBT) is now the most sought after therapy for anxiety and other psychological problems. Its effectiveness has been proven time and again by research across the world. It's so effective, that it's now the only (or prime) approach recommended by independent authorities such as the UK National Institute for Clinical Excellence (NICE). If you need confirmation, ask your doctor. If s/he has kept up with just a sample of the extensive medical reporting on therapeutic research, s/he will tell you to go and find some CBT. All books in the 'Say Goodbye' series primarily employ CBT techniques, supplemented by AAT and NLP where appropriate.

Graham is a superb CBT practitioner and his books are life-changing - Grant Fitzpatrick (Surrey)

In extreme cases it may be necessary to seek one-to-one professional help to supplement this book and completely resolve your anxiety. If so, you're strongly recommended to seek help from a CBT therapist with experience in treating general anxiety. This book will give you a big start in resolving the problem, even if you do need to supplement it with some face-to-face professional assistance.

Click here to order 'SAY GOODBYE TO ANXIETY'

Other issues

People who suffer from anxiety sometimes also suffer from depression. If this is the case for you, your depression may be resolved simply by ridding yourself of anxiety. If not, you can deal with any residual depression with the help of 'Say Goodbye to Depression' (click here to see details).

Graham is a wonderful therapist and his books are outstanding - Eve Brightman (London).

Taking it further

Once you've successfully resolved your anxiety, you needn't stop there. Graham believes passionately that everyone is entitled to lead, and has the potential to lead, an extraordinary life. To claim that right and realize our potential, he says, we need to grab life with both hands and 'go for gold' in every area. If there are any problems standing in our way, they can and should be resolved. If there's anything you want to achieve or dream you could achieve, don't hesitate. You can achieve everything in life that you want. Yes, you absolutely can.

If you'd like to know how Graham, and others he's trained, have achieved a truly amazing life (often from very mediocre beginnings) and his advice on how you can do the same, read his e-book 'Positive Acceptance - a practice that will change your life'.

'Positive Acceptance' is the most life-changing book I've ever read. In one e-book, Graham has taught me some simple, yet powerful, techniques that I now use every day, several times a day. The effect on my life is amazing - Margaret Erbes (Hampshire)

Click here for details

If you live within reach of London, you can attend Graham's evening seminar teaching the skills of 'Positive Acceptance'.

Thank you Graham for your wonderful seminar. The results are magical and really life-changing - Reena Manghnani (London)

Click here for details

More info and making contact:

You can obtain further information on Graham's seminars and one-to-one therapy and coaching (face-to-face or by phone) via his website www.abicord.com. You can also contact him through the website if you'd like to comment on your experience of his books, seminars or any of the other services he provides. Graham always appreciates feedback, or any other comments.

Click here to order 'SAY GOODBYE TO ANXIETY'