Lose weight the healthy way

by | Nov 23, 2016 | Weight Loss |

In an article published in ‘Wellbeing’, Graham W Price advocates a natural healthy approach to weight loss. Fad diets, shakes and other substitutes are either damaging to your health or ensure you put the weight back on again. After nutritionists have repeatedly warned of the health consequences of cutting out food groups, aspects of the Ducan diet are now being banned by health authorities. Other diets that eliminate food groups, such Atkins, have been similarly discredited. ‘Don’t play games with your health’, says Price. ‘If you want to lose weight and stay healthy, eat right, eat less and exercise more. If you want to be sure you succeed, find out about the psychology of weight loss

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