Weight loss tips

Some tips for losing those unwanted kilos: Drink more tea, but without milk, even skimmed milk. Recent research has shown that tea contains agents that break down fat. But those agents are neutralised if you add milk. There are dangers in some current weight loss...
Acceptance Action Therapy

Acceptance Action Therapy

Two 10 minute videos illustrating the use of Acceptance-Action Therapy (AAT) in dealing with food cravings. Video 1: Introduction; Video 2: commencing treatment. Acceptance-Action principles are more fully outlined in Graham W Price’s free ‘Positive-Mind-Training’...

Be your own life coach

A popular internet-based magazine called Handbag has an article this week on some basic coaching tips. It includes contributions from yours truly along with other coaches. Some helpful tips. If anyone you know is interested in coaching to help them achieve their...

More bad new for smokers

A UCLA report says that while it’s already known that adult brains are adversely impacted by smoking (primarily loss of memory and attention), the latest research shows teenagers’ brains are more severely damaged. Further research highlights dangers to unborn children...