Say Goodbye to Insomnia E-Book


– using Cognitive Behavioural Therapy (CBT) and Acceptance-Action Therapy (AAT)

By Graham W Price, Chartered Psychologist and Psychotherapist, BPS, BABCP (Accredited), BACP, HPC, MSc

If you suffer from insomnia, you don’t need to any longer. You can rid yourself of it right now. This e-book tells you how.

Insomnia can be a debilitating problem that is not only distressing, it can prevent us from leading a satisfying and productive life. There is no reason to continue to suffer. Insomnia can and should be resolved.

I’ve been a poor sleeper for many years. I’d tried various remedies to no avail. Your e-book is the first remedy that’s actually worked. I now sleep soundly and, for the first time in a long time, have the energy to lead a normal life – Tom Rayburn (London)



The price is $27.50 (US dollars), around £24.00 (British pounds + VAT), a small amount to pay to resolve your problem. It’s a short e-book that outlines the specific things you need to do to get better.

If you’re experiencing problems with insomnia, you cannot do better than read this e-book. It’s the next best thing to seeing Graham in person.

I hadn’t slept properly for many years and was always tired and irritable. Your e-book showed me how to change all this. I now get a normal night’s sleep every night and wake refreshed in the morning. I’m no longer tired and my mood has changed for the better. Thanks you Graham – Jo Phillips (Herts)

Graham W Price is a Chartered Psychologist and Psychotherapist, coach, personal development trainer and NLP master practitioner. He trained in, and practices, a range of psychotherapies including humanist, psychodynamic, cognitive-behavioral therapy (CBT), acceptance-action therapy (AAT), hypnotherapy and neuro-linguistic programming (NLP). He now focuses primarily on CBT, having found this to be the single most effective and rapid approach for resolving insomnia and other psychological problems, supplemented as needed by AAT, hypnotherapy and NLP.

Fantastic. I’m sleeping soundly for the first time in years. Thanks you so much for your wonderful e-book. It’s given me my life back – Michelle Hanwell (London)

Cognitive-Behavioural Therapy (CBT) is now the most sought after therapy for insomnia and other psychological problems. Its effectiveness has been proven time and again by research across the world. It is so effective, that it is now the only (or prime) approach recommended by independent authorities such as the UK National Institute for Clinical Excellence (NICE). If you need confirmation, ask your doctor. If s/he has kept up with just a sample of the extensive medical reporting on therapeutic research, s/he will tell you to go and find some CBT. All books in the ‘Say Goodbye’ series primarily employ CBT techniques, supplemented by AAT and NLP where appropriate.

Graham is a superb CBT practitioner and his e-books are life-changing – Grant Fitzpatrick (Surrey)

Click here to order ‘SAY GOODBYE TO INSOMNIA’

Other issues

Insomnia is often an anxiety-based problem. Other e-books in the ‘Say Goodbye’ series deal with various forms of anxiety, including panic attacks, phobias, obsessive compulsive disorder (OCD), worry, social anxiety and general anxiety (click on the topic to see details).

People who suffer from insomnia sometimes also suffer from depression. If this is the case for you, your depression may be resolved simply by ridding yourself of insomnia. If not, you can deal with any residual depression with the help of ‘Say Goodbye to Depression’ (click here to see details).

Graham is a wonderful therapist and his e-books are outstanding – Eve Brightman (London).

Taking it further

Once you’ve successfully resolved your insomnia, you needn’t stop there. Graham believes passionately that everyone is entitled to lead, and has the potential to lead, an extraordinary life. To claim that right and realize our potential, he says, we need to grab life with both hands and ‘go for gold’ in every area. If there are any problems standing in our way, they can and should be resolved. If there’s anything you want to achieve or dream you could achieve, don’t hesitate. You can achieve everything in life that you want. Yes, you absolutely can.

If you’d like to know how Graham, and others he’s trained, have achieved a truly amazing life (often from very mediocre beginnings) and his advice on how you can do the same, read his e-book ‘Positive Acceptance – a practice that will change your life’.

‘Positive Acceptance’ is the most life-changing book I’ve ever read. In one e-book, Graham has taught me some simple, yet powerful, techniques that I now use every day, several times a day. The effect on my life is amazing – Margaret Erbes (Hampshire)

Click here for details

Or attend Graham’s free webinar teaching the skills of ‘Positive Acceptance’.

The ideas you presented are so powerful. Thanks for inspiring me.
– Monica Regan (London)

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More info and making contact:

You can obtain further information on Graham’s webinars and one-to-one therapy and coaching (face-to-face or by phone) via his website You can also contact him through the website if you’d like to comment on your experience of his books, seminars or any of the other services he provides. Graham always appreciates feedback, or any other comments.